Eye care during Board Exams

IndiGlobal Media Bureau

Heat is no doubt leading to tiredness and restlessness. During the summer months to concentrate on studies is a tough task for many.  Long hours of study without sufficient sleep, no activity and also sitting in one place leads to fatigue, dry eyes, itching of the eyes and also headaches and blurry vision.

Dr Goura Chattannavar, Consultant Ophthalmologist, Child Sight Institute, LV Prasad Eye Institute, Telangana talks about the Eyecare during Board exams which are scheduled in 2022 for the month of May.

Following safety measures during these times for healthier and serene study time is important:

Follow the 20-20-20 rule:

• Take frequent breaks during study time.
•  Follow the 20-20-20 rule: every 20 minutes – look 20 feet away/out of the window – for 20 seconds to shift the focus from near to far distance so that the eye muscles are sufficiently relaxed.

Frequent Blinking: Do not forget to blink frequently, as often there is a tendency to fail to blink during the prolonged study hours. It prevents dryness, itching, and eye fatigue.

Maintain a correct posture: Maintaining a correct posture and reading distance prevents neck and back problems. Sit straight as that will help.

Limit the use of digital gadgets: Longer screen time leads to eye fatigue, discomfort leading to itching and also irritation.

Sit in a well illuminated and ventilated room: Illumination of the room is a crucial element as it helps to see properly. A well-ventilated room causes less discomfort and it is easy for the body and mind to concentrate.

Minimum one hour of physical activity: Students should be encouraged to indulge in at least an hour of physical activity or leisure time every day for their overall well-being and relaxation.

Follow a healthy sleeping pattern: Six to eight hours of sleep is important for a healthy mind. Try and keep a disciplined schedule which will help to complete the studies and also maintain good health.

Stay Hydrated: Drink water at intervals and ensure that even if you are not feeling thirsty, sip water as that will keep the body hydrated.

A healthy pattern of studying during these exams will help the body and mind to concentrate and make the best.